EXECUTIVE FUNCTIONING AND ADHD COACHING
To help you break through the overwhelm and build the focus, confidence, and direction you've been searching for.
Ditch the chaos, quiet the self-doubt, and finally build the life that feels like you.
FROM OVERWHELM TO OVERFLOW
You’re juggling too much — overthinking every decision, overproducing to prove your worth, and still feeling like it’s never enough. ADHD can make it feel like your mind is always running and your energy never quite catches up.
Overflow is where that changes.
It’s the shift from survival mode to a life that flows with clarity, intention, and ease. Together, we’ll clear the mental clutter, calm the inner critic, and create systems that support
you— not just your to-do list.
Because when your mind is aligned and your energy is directed,
overflow
isn’t chaos. It’s power.
I know you are overwhelmed and busy so You don’t need more pressure — you need more clarity.
Take a minute for this free quiz and discover what your ADHD score reveals.
Did you know...
Your thoughts are
also habits...positive or negative.
We will discuss how our thoughts, emotions, and behaviors all have a similarity-they are often habits.
Many times our responses are automatic, but that does not actually mean they are true (tricky, right?)
CHOOSE YOUR PERFECT PLAN FOR YOUR BUSINESS
Select the plan that best fits your needs and seamlessly adapts to support your future growth.
1:1 Session
1:1 Intensives
Monthly Membership
The Membership Program Is Perfect ...
iF YOU ARE fORMALLY dIAGNOSED WITH adhd
iF YOU ARE NEURO-SPICY OR nEUROCURIUS
IF YOU HAVE ISSUES WITH eXECUTIVE fUNCTIONING
pROFESSIONALS WITH adhd OR ISSUES WITH ef
IF YOU STRUGGLE WITH EMOTIONAL REGULATION
IF YOU STRUGGLE WITH SAYING NO
IF YOU STRUGGLE WITH SETTING LIMITS
if you are a working mom
if you are overwhelmed and having a forever growing task list
How I can Help
COACHING AND MENTORSHIP
FREE 15-Minute Phone Consultation
This is an opportunity for us to connect and discuss your goals, challenges, and any questions you may have about the coaching or mentor process. It’s a chance for you to determine if my approach feels like a good fit for your needs, and for me to learn about how I can best support you on your journey. There’s no pressure—just a chance to explore how we can work together to create positive change.
Individual Coaching Session
Transform ADHD type symptoms—like overwhelm, lack of focus, and time management struggles—into strengths with personalized 1:1 coaching tailored to your unique needs and goals
Couples Therapy
ADHD is hard enough, but being partnered (ADHD or neurotypical) can be even harder.) We will taylor a plan to help you work through the relationship piece while simultaneously addressing the ADHD behavioral techniques.
Executive Functioning Intensive
90 Minute Session to do a comprehensive assessment and plan. We will determine if you are eligible for additional 90 minute sessions or if 60 minute sessions would be more beneficial.
Monthly Membership for Professional Women
Aligned Achievers
Are you constantly
feeling overwhelmed by your to-do list and unsure where to start?
Are you juggling
multiple tasks and struggling to keep track of deadlines?
Not enough time
despite working non stop
Are you easily distracted
and find it hard to stay focused on important tasks?
Are you often late
or miss appointments because managing time feels impossible?
Are you frustrated
by feeling unorganized, even when you try your best to stay on top of things?
Are you dealing
with
burnout from constantly trying to catch up on work and personal commitments?
Are you often late
fearful of mistakes or letting people down
Imposter Syndrome
not good enough, maybe like a fraud or unauthentic
Does this sound familiar?
Do you struggle with managing stress and burnout? The constant juggling of responsibilities (#jugglestruggle), combined with the challenges ADHD can bring (distractibility , emotional dysregulation, anxiety or impulsivity), which can lead to higher levels of stress. Over time, this can result in burnout.
Do you struggle with managing your feelings including shame? ADHD can sometimes make it harder for individuals to regulate their emotions, leading to irritability, frustration, or impulsive reactions, at home or in high-pressure work environments.
Ever wish you had a better relationship with time? Many professionals with struggle to manage their time effectively, prioritize tasks, and stay organized. This can lead to missed deadlines, a sense of overwhelm, and lower productivity, which can lead to symptoms of anxiety or depression.
COACHING CAN HELP
Executive Function and ADHD Coaching helps busy women overcome common challenges like time management, focus, and organization by providing personalized strategies and support.
Coaches work with women to develop systems for prioritizing tasks, setting boundaries, and reducing overwhelm. They also help build confidence, enhance self-worth, and improve motivation, ensuring that women can stay on track with their goals. With consistent accountability and practical tools,
ADHD coaching empowers women to manage their symptoms effectively, create balance, and transform chaos into clarity in both their personal and professional lives
what to expect
when starting coaching or mentorship for Executive Functioning or ADHD
Here's what you get:
Introduction and EXECUTIVE FUNCTIONING Assessment
Education and customized care plan for your symptoms and EF
Increased self-awareness and emotional regulation and coping skills
What are Executive Functioning Skills?
They are abilities that help individuals plan, organize, make decisions, control impulses, stay focused, and manage emotions. These skills are essential for goal-setting, problem-solving, and adapting to new situations.
ABOUT ME
Not only have I been in private practice since 2009, but I also have ADHD and have 2 children with ADHD. This gives me an advantage to see things from a clinical and also a personal lens.
What It’s Like to Work with Me…
My approach is as unique as your story. We will discuss current symptoms, but also with a psychodynamic perspective, which means we look at how past influences our present.
Together, we'll work on specific skills and strategies that help you make lasting changes in both your personal life and in the way you approach challenges.
I understand how critical it is to experience those changes first hand—whether that’s improving your relationships, managing day-to-day challenges, or tackling the unique obstacles ADHD presents in your life.
what makes Korey the right coach for you?
Korey has professional and personal experience working with ADHD and has extensive knowledge about executive functioning. She not only has her master's degree, certificate in life coaching, but also is certified as ADHD COach
Korey Eckley
PROGRAM Overview
CONTACT
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